Simple Way to Prepare Any-night-of-the-week Oats and dates nutty granola bars - Free Download

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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.

Start out with exchanging the lights. Naturally you shouldn't confine this to just the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Utilizing these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. And it's not restricted to the kitchen, it happens in other parts of the house also. Try keeping the lights off unless you absolutely need them, and see how much electricity you can save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. It is quite easy to live green, after all. A lot of it truly is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to oats and dates nutty granola bars recipe. To make oats and dates nutty granola bars you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Oats and dates nutty granola bars:

1. Prepare 1 cup of seedless dates.
2. Get 1/4 cup of creamy peanut butter.
3. Provide 1/2 cups of powdered Oats.
4. Get 3/4 cup of smoked almonds roughly chopped.
5. Take 2 tbsp of desiccated coconut.
6. Take 3 tsp of pumpkin seeds.
7. You need 1/2 cup of Cashews,cranberry, raisins, etc.

Steps to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. In one bowl all all ingredients and mix together.
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. Again, using your hands, pat the mixture into the tray and flatten the top a bit. You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good..
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen..

They're very easy to make and you can pack in everyone's favorite nuts and fruits. These homemade granola bars--loaded with oats, almonds, peanut butter, and chocolate chips--are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. These homemade protein granola bars are crunchy, nutty, and delicious! Perfect as a make-ahead snack or easy on the go breakfast. To make these protein granola bars, you'll need: rolled, old fashioned oats (other types of oats, like steel cut, won't work as well here).

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